Poongar rice

Additional Details

Poongar Rice is a rare and highly nutritious traditional red rice variety cultivated in Tamil Nadu, India. It is widely recognized for its medicinal properties and health benefits. Known for its reddish-brown color and soft texture, it is easy to digest and ideal for making porridge, idli, dosa, and other South Indian delicacies. It is particularly beneficial for women, as it is believed to aid fertility, pregnancy health, and postnatal recovery. Poongar Rice is rich in antioxidants, fiber, iron, and essential minerals, making it a superior choice for a healthy diet.

Technical Specifications

Applications

• Used in traditional South Indian dishes like idli, dosa, porridge, and puttu.

• Rich in antioxidants, helps in diabetes management and heart health.

• Recommended for pregnant women and postnatal recovery due to its high nutrient content.

• Ideal for health-conscious individuals, as it improves digestion and boosts immunity.

• Used in Ayurvedic and Siddha medicine for its healing properties.