Back Rx. Spinecare Private Limited

Other Details

Exercise Mats are soft enough to cushion during exercises, but still hard enough for the exercises to be effective. Doing exercises on the floor can be painful and cause strains while doing them on the bed may not give the desired outcome due to the softness. Mats are especially necessary for back exercises, core strengthening, various abdominal and oblique exercises such as sit ups, crunches and aerobics.