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Mung beans are loaded with benefits for nutritional health. By eating green beans Mung, you get high-protein, low-calorie foods that are packed with vitamins and minerals. Mung beans were also known as green gram or gram of gold and is mainly cultivated in the Indian subcontinent. It is a wealth of nutrients and is a nutrition donating food and they are rich in vitamin B, proteins, manganese, vitamin C and many other essential nutrients required for the effective functioning of human health.

Nutrient Facts:

Good source of dietary fiber (helps reduce cholesterol, prevents constipation and keeps you feeling full. Low in sodium and low in cholesterol. Vitamins: A, B vitamins (thiamine, folic acid, riboflavin, vitamin B6, niacin, pantothenic acid), vitamin D, vitamin E, vitamin C, vitamin K. Minerals: calcium, potassium, iron, magnesium, phosphorus, zinc, copper and manganese. Sprouted Mung Beans occurring live enzymes. Mung beans are low on the glycemic index of 25 and have a low glycemic load of 4 making it a good choice smart for diabetics. Diabetics can safely eat mung beans. The low glycemic index, fiber and proteins help regulate blood sugar. 

Health Benefits:

Mung beans have the ability to regulate cholesterol levels because they're antioxidants act as powerful anti-free radicals, reverse the damage to blood vessels and reducing inflammation.

Mung beans nutrition includes the ability to reduce blood vessels to constrict, which increases blood pressure. These help to fight another significant risk factor for cardiovascular disease: high blood pressure.

High levels of amino acids - oligosaccharides and polyphenols - in mung beans are considered major contributors to their antioxidant that can fight against cancer development. In clinical studies, mung bean exhibit antitumor activity and are able to protect the DNA damage and mutation of dangerous cell.

Strong evidence exists that mung beans nutrition can naturally help to prevent or deal with cases of type 2 diabetes and has a significant anti-diabetic effect.

Globulin and albumin are the main storage proteins found in mung bean seeds and represent over 85 percent of the total amino acids found in mung beans.

Mung beans nutrition, including leucine, Isoleucine and Valine, is also rich in other essential amino acids, which can be combined with other plant sources (like whole grains or vegetables) to a protein complete.