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Granny Smith apples are a crisp, bitter apple that makes a delightful snack or a delicious addition to recipes. Since these green apples have a greater acid content than other apples, they take higher to go brown once you cut into them. Toss diced Granny Smith apples into salads or mix them into your oatmeal at breakfast. Caramelize chopped Granny Smith apples with a bit of butter and cinnamon to make a hot topping for frozen yogurt. Nothing how you enjoy these tart green apples, your body will reap a nutritional product of benefits.

Granny Smiths have always been a sound enhancement to any weight loss plan since they’re high in fiber, low in calories and soon fill you up. The soft inside part of the Apple includes soluble fiber, which brings water to the intestine, slowing digestion and ordering food to stay in your stomach. That causes you to feel fuller longer, which helps keep you from eating more. But now that the bitter apple changes colon bacteria that can decrease your risk of obesity, apples may just be the new, old health food.

Health Benefits:

There may be some fact to the old apple-a-day adage. It might not only hold the dog at bay but could help you drop pounds as well.

A study distributed in the journal Food Chemistry found that nondigestible compounds in apples can help fight obesity.

As well as diseases related to it, like diabetes, heart illness, and stroke and that Granny Smiths, including were the clear winner in the apple used mostly as  weight loss compounds.

Granny Smith apples support the growth of healthy bacteria in the colon since of their high content of nondigestible composites, like dietary fiber and polyphenols, and a modest amount of carbohydrates.