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PRANAYAMAM

Pranayamam, an integral part of yoga is defined as a science of cleansing, balancing and gaining control over the life force (prana).

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Pranayamam, an integral part of yoga is defined as a science of cleansing, balancing and gaining control over the life force (prana). With the amalgamation of traditional and modern concept,   Pranayamam is considered as one of the best remedy to cure stress and anxiety disorder. Pranayama  does not only  tone the lungs, regulates the heart rate, rejuvenates the glands and  improves the health of the nervous system by increasing oxygenation, but also regulates the bio energy  flow of body and  harmonizes the alleviated humors to restore good health.

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