Mixed into hot steamed rice with ghee or sesame oil as a wholesome daily meal.
Sprinkled over idli and dosa as a dry condiment accompaniment with oil.
Incorporated into traditional lentil porridges and health mixes to boost protein intake.
Used as a flavor-rich seasoning powder for stir-fried vegetables and root crops.
Applied in regional grain bowls to infuse an earthy, nutrient-dense spice profile.
Carried during travel for a quick, traditional, and protein-rich meal option.