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Strawberry is one of the popular berry fruit in the world. There are more than 10 species of Fragaria which differ in taste, size and texture, but they all have the same form of hearts, the characteristic red flesh and seeded coat with small, majestic, green cups with leaves and stalks adorning their crowns.

Strawberries have a long history and have been enjoyed since Roman times. Originally from many parts of the world, is due to breeding techniques are hundreds of varieties of strawberries. In 1714, a French engineer commissioned in Chile and Peru noted that strawberry native to these regions was much larger than those found in Europe. He decided to bring a sample of the strawberry cultivation in France. The end result was a big, juicy, hybrid, sweet (strawberry modern garden), which became very popular in Europe.

Nutritional Facts:

Strawberries are no exception to this rule; more antioxidants, vitamins and minerals and they have many other nutrients that contribute to overall health. These include folate, potassium, manganese, dietary fiber and magnesium. It is also extremely rich in vitamin C together, these components are responsible for the overwhelming health benefits of strawberries. We will explore them in more detail in the section below.

Health Benefits:

The main reasons for almost all eye-related problems are the free radicals, or deficient in certain nutrients.

The immune system is the first line of our defense the body against infections, microbial action, and a variety of other potentially damaging and dangerous conditions that can affect our body.

The degeneration of the muscles and tissues, fluid drainage which helps to increase the mobility of joints, and the accumulation of substances and acids (such as uric acid) in the body are toxic some of the effects harmful free radicals.

Vitamin C, folic acid, anthocyanins, quercetin, and kaempferol are just some of the many Flavonoids in strawberries which possess excellent antioxidant and anticancer properties.

It is very common for older people to start losing their memory and control of certain activities, muscles, and limbs.

Strawberries are both of which are effective in lowering blood pressure caused by various other sodium and risk factors because it is rich in magnesium and potassium and content.

A high fiber, folate, no fat, and high levels of antioxidants such as vitamin C and phytochemicals are an ideal pack for heart health because they effectively reduce cholesterol in the arteries and Ships.

Folate is known to protect against birth defects. Phytonutrients also have anti-inflammatory properties.