Black Chana

Additional Details

We are engaged in offering the Black Chana, which is rich in taste and has the highest nutrient content. In addition, Black Chana has long shelf life and procured from reliable sources after a diligent quality test adhering to international food standards. Black Chana is a rich source of protein and carbohydrates that are essential for body growth. In addition, Black Chana is offered at a very reasonable price with easy payment options.

Black chickpeas, also known as grams of Bengal, it has a much higher fiber content and low glycemic index. Being a very versatile legume, it is widely used in a variety of Indian dishes such as curries, hummus, and falafel as well as stews, soups and salads or even as a quick snack and the Middle East. In addition, to their delicious nut-like buttery texture and taste black chickpeas are extremely beneficial to health.

Nutrition Value:

Percent Daily Values are based on a 2,000 calorie diet. Very low in fat, high in fiber and rich in vitamins and minerals, black chickpeas can indeed be a healthy addition to your diet. Two to three tablespoons of these pulses are equivalent to a part of the daily recommended five servings of fruits and vegetables.

Health Benefits:

Soluble fiber facilitates of ferries and bile forming a gel-like substance in the digestive tract while insoluble fiber prevents other digestive disorders and constipation. The inclusion of fiber-rich foods can greatly contribute to weight loss in your diet. Black chickpeas are rich in soluble and insoluble fiber.

black chickpeas contain a unique combination of antioxidants, anthocyanins, depending, cyanidin, and petunidin and ALA and phytonutrients that keep the blood vessels healthy and prevent oxidative stress, thereby reducing the risk of heart disease.

The soluble fiber is used to controls the absorption and release of blood sugar. Furthermore, chickpeas have a low glycemic  which means that the carbohydrate in them is broken down and digested slowly index of 28 to 32.

Soluble fiber in the black chickpeas binds bile acids and prevents them from being absorbed by the body, which reduces the cholesterol level. The daily consumption of an about ¾ cup of chickpeas helps lower LDL cholesterol and total triglycerides.

As already said, the carbohydrates in legumes like black chickpeas are digested slowly, reducing sugar levels in the blood. This contributes thereby reducing the risk for type 2 diabetes, to insulin resistance.

Black chickpeas are another source of protein for vegetarians that these legumes in combination with whole grains or whole wheat proteins, provide significant amounts of protein that are comparable to that of meat and dairy products as well as free high calorie or saturated fats.

Phytonutrients called saponins act as antioxidants to minimize hot flashes in postmenopausal women and to reduce the risk of breast cancer, prevent osteoporosis. Eating roasted chickpeas mixed with brown sugar and Desi ghee helps cure vaginal discharge.