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|
Principle |
Nutrient Value |
Percentage of RDA |
|
Energy |
508 Kcal |
25% |
|
Carbohydrates |
28.09 g |
21% |
|
Protein |
26.08 g |
46% |
|
Total Fat |
36.24 g |
121% |
|
Cholesterol |
0 mg |
0% |
|
Dietary Fiber |
12.2 g |
32% |
|
Vitamins |
||
|
Folates |
162 µg |
40% |
|
Niacin |
4.733 mg |
30% |
|
Pantothenic acid |
0.810 mg |
16% |
|
Pyridoxine |
0.397 mg |
31% |
|
Riboflavin |
0.261 mg |
20% |
|
Thiamin |
0.805 mg |
67% |
|
Vitamin A |
31 IU |
1% |
|
Vitamin C |
7.1 mg |
12% |
|
Vitamin E-γ |
19.82 mg |
132% |
|
Vitamin K |
5.4 µg |
4% |
|
Electrolytes |
||
|
Sodium |
13 mg |
1% |
|
Potassium |
738 mg |
16% |
|
Minerals |
||
|
Calcium |
266 mg |
27% |
|
Copper |
0.645 mg |
71% |
|
Iron |
9.21 mg |
115% |
|
Magnesium |
370 mg |
92% |
|
Manganese |
2.448 mg |
106% |
|
Selenium |
208.1 µg |
378% |
|
Zinc |
6.08 mg |
55% |
|
Phyto-nutrients |
||
|
Carotene-ß |
18 µg |
-- |
|
Crypto-xanthin-ß |
0 µg |
-- |
|
Lutein-zeaxanthin |
508 µg |
-- |
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