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Amla or Amalaki can say that the Ayurvedic ingredient used most. It is both a food and medicine. The berry is full of benefits for countless health can ever imagine. The word refers to sour Amla, which is its predominant flavor. Its botanical name is Emblica officinalis or Amla.

The health benefits of Indian gooseberry, also known as Amla, can be partially attributed to its high content of vitamin C. The Amla helps to improves the food intake, stomach acid balance, strengthens the liver, mental functioning and nourishes the brain, supports the heart, regulates the elimination of free radicals, strengthens the lungs, helps the urinary system, improves fertility,  increases the health of the skin, acts as a coolant of the body, promotes healthy hair, increases vitality, eliminate toxins, improves muscle tone, strengthens the eyes and acts as an antioxidant.

Nutrient Facts:

It provides remedies for many diseases, it is widely used in Ayurvedic treatment. The amla is used for many health problems are caused by they produce by- products called free radicals, oxidative damage (when the body cells use oxygen, that can cause damage). Gooseberry is rich in vitamin C, and contains many vitamins and minerals like phosphorus, calcium, iron, vitamin B and carotene complex. Vitamin C is a good antioxidant, making it a powerful tool currants against a variety of conditions, including various types of cancer. Amla is also a powerful antioxidant. Antioxidants prevent and repair the damage.

Health Benefits:

Amla is a very good source of vitamin C.

It enhances the power of the immunity of a person if used regularly. Emile has antibacterial properties and contributes to the fight against infection by building immunity.

The amla is a rich source of antioxidants and prevents the body against free radicals, reduces cell damage, prevent aging, cancer and other diseases.

Amla reduces inflammation and acidity. Amla keeps the healthy liver (an organ of the largest body) and helps to flush out more toxins.

It also keeps the urinary system healthy and helps to flush more toxins without much stimulate the kidney.

The extracts of amla help slow the activity of osteoclasts (a type of cell that breaks down bone).

Amla rejuvenates the brain and improves memory because it is a rich source of antioxidants and vitamin C. 

The Amla is a very good source to reduce the level of bad cholesterol or LDL (by inhibiting the oxidation of thiobarbituric acid sealed, TBA), triglycerides and VLDL levels in the body. Thus, it helps the heart to be prevented, many diseases like heart attack, stroke, etc.

The Amla enhances the production of norepinephrine (neurotransmitter) and improves the activity of mood and brain. It treats disorders such as insomnia and provides stress relief.

The Amla helps prevent the buildup of plaque in the atherosclerosis, arteries mean thus protects heart disease. It improves the body's resistance and strengthens the heart muscles.